If you or someone you love is struggling with hoarding, then finding help can seem difficult and overwhelming. However, you can’t deal with the situation alone, and knowing that you need help is often the first step towards recovering. Below you’ll find some additional steps you can take to get the hoarding help you need.
Hoarding Help Starts with Mental Health
You already know on some level that hoarding starts with anxiety. While it’s crucial to clean up your living space, you also need to figure out the root of the problem. Otherwise, you’ll only deal with the surface of the issue and then end up right where you started from. You can get rid of all of the extra stuff, but that might be a temporary solution. You have to take care of your mental health so that you don’t end up acquiring even more unnecessary things after the first cleanup.
So, where you start? If you have health insurance, you can always log in to your insurance company’s website. From there you can find a list of mental health experts that accept your insurance. Another option is to use Google to find a therapist who has experience with hoarding help.
Talk to People You Trust
If you don’t know where else to start, maybe talking to a loved one can help. When you’ve been living with a problem for so long, you might not be able to see a way through it. A compassionate and understanding loved one can lend a fresh perspective. They can also lend a hand with the practicalities of hoarding help. If researching cleanup options is an overwhelming task, maybe an organized friend can help you make the right choice. If the idea of making a phone call overwhelms you, maybe a family member can contact a therapist on your behalf.
Begin the Cleanup Process
When you’ve started dealing with your anxiety, you can look into cleanup options. When you need hoarding help, it’s nearly impossible to stay objective. That’s why you shouldn’t go through this process alone. Have a friend help you develop a strategy, or better yet, get a cleanup company to help. Some companies even specialize in hoarding cleanup, so you know that your home is getting the exact treatment that it needs.
If you’re looking for hoarding help, let MD Hoarding Cleanup take care of the cleaning process for you. Contact us today to start the process. We’ll take it from there.