Hoarding seems simple on the surface, especially if you’re looking at it from an outside perspective. Sadly, many believe that hoarders simply need some discipline and help to get rid of stuff. However, this is not true. It turns out that hoarding is a lot more complicated than it looks. Getting help, whether it’s you or a loved one who needs the help, will take time and patience. Don’t give up, though. Hoarding help is possible, and it starts with a bit of knowledge. Here are a few of the things you need to know about hoarding.
What Causes Hoarding
Today, psychologists associate hoarding with OCD, although hoarding may have its own category in the future. In any case, it’s important to understand that there is a motivation behind the hoarding. People hoard because it gives them temporary relief from anxiety. In the long term, it’s really not about the stuff. It’s about the sense of fear relieved by the items hoarded. If you’re getting help for hoarding, take some time to explore the reasons why you hoard. If you’re seeking help for a loved one, remember that they aren’t hoarding for the sake of hoarding.
Hoarding can set off a shame cycle that causes people to isolate themselves from their friends and family members. They might try to numb the loneliness with more hoarding, which only makes the problem worse. If a friend or family member struggles with hoarding, make it a point to be there for them. Don’t start the cycle of shame by judging. Instead, offer to help in whatever ways you can, and stay compassionate. And if you need help with your own hoarding, resist the temptation to isolate yourself further.
Help is Available
Because hoarding is both a mental and a physical issue, finding help is a complex process. The good news is that help is, in fact, available. Start with the mental health part of hoarding. Search for counselors in your area who have experience working with hoarding. It’s also important to get your home clean. Help is available here, too. Some cleaning companies specialize in hoarding cleanup. Sometimes cleaning your own home can get a bit daunting, especially when it’s been messy for a long time. If you don’t know where to start, a hoarding cleanup company can develop a strategy to get your home back to normal quickly.
MD Hoarding Cleanup
MD Hoarding Cleanup offers help for people who hoard and their family members. At MD Hoarding Cleanup, we want to support you in getting your life back on track, and cleaning is a significant part of that process. If you need help with hoarding cleanup, contact us today to get started.